Discover fun, active programs for everyone! From friendly games to social drop-ins, our all-ages activities are a great way to move, connect, and try something new, whether you’re spending time with family, meeting neighbours, or engaging with the community.
St-Isidore Recreation Centre
Tuesdays • 4:00 PM – 5:00 PM
Fridays • 4:00 PM – 5:00 PM
Enjoy public skating for all ages at the arena! Whether you’re a beginner or an experienced skater, glide at your own pace and have fun with family or friends.
Skating aids are available to help both children and adults stay balanced and feel confident on the ice.
Users aged 12 and under must wear a CSA approved helmet and must be accompanied by a responsible adult over the age of 16.
St-Isidore Recreation Centre
Mondays • 3:30 PM – 5:00 PM
Thursdays • 4:00 PM – 5:00 PM
Come play shinny hockey for all ages at the arena! Whether you’re a beginner or an experienced player, enjoy some fun on the ice.
Hockey sticks are available upon request for those who don’t have one.
All users must wear gloves and a CSA approved helmet. Children aged 12 and under must be accompanied by a responsible adult over the age of 16.
Notice:
No session on Monday, February 16th, 2026
St-Isidore Recreation Centre
Tuesdays • 4:00 PM – 5:00 PM
Fridays • 4:00 PM – 5:00 PM
Enjoy public skating for all ages at the arena! Whether you’re a beginner or an experienced skater, glide at your own pace and have fun with family or friends.
Skating aids are available to help both children and adults stay balanced and feel confident on the ice.
Users aged 12 and under must wear a CSA approved helmet and must be accompanied by a responsible adult over the age of 16.
St-Isidore Recreation Centre
Mondays • 3:30 PM – 5:00 PM
Thursdays • 4:00 PM – 5:00 PM
Come play shinny hockey for all ages at the arena! Whether you’re a beginner or an experienced player, enjoy some fun on the ice.
Hockey sticks are available upon request for those who don’t have one.
All users must wear gloves and a CSA approved helmet. Children aged 12 and under must be accompanied by a responsible adult over the age of 16.
Notice:
No session on Monday, February 16th, 2026
Relaxed, playful, and welcoming, our Parents & Tots programs offer a casual drop-in space where little ones can explore, move, and play freely. Caregivers can connect with one another while children enjoy open-ended activities in a safe, friendly environment.
The Nation Sports Complex
Tuesdays • 10:00 AM – Noon
Are you looking for a place where your little ones can play, explore, and make friends? Come enjoy field time! We have plenty of space for your little ones to move and explore. Toys and sports equipment are available on-site, but you can also bring your favorite games from home!
Outdoor shoes, cleats, food, and drinks (except water) are not permitted in the turf area.
Notice:
No sessions on February 26, April 14, and April 30, 2026.
St-Isidore Recreation Centre
Tuesdays • 10:00 AM – 11:30 AM
Looking for a fun way to get your little ones moving on the ice? Come skate with your little ones at the arena! There’s plenty of space for your children to glide, explore, and have fun, while you skate alongside them. It’s also a great opportunity to meet other parents!
Users aged 12 and under must wear a CSA approved helmet and must be accompanied by a responsible adult over the age of 16.
Notice:
No sessions on February 10 & 17, 2026.
Active, fun, and social, our kids’ programs and teen programs each offer youth a chance to move, play, and connect with friends. Activities are tailored by age group and are always full of energy.
The Nation Sports Complex
Tuesdays • 1:00 PM – 4:00 PM
St-Isidore Recreation Centre
Tuesdays • 1:00 PM – 4:00 PM
Enjoy an afternoon of fun and social connection with a variety of light games! From friendly matches of cornhole and darts to classic board games, there’s something for everyone. These activities are designed to be easy to learn, accessible for all skill levels.
St-Isidore Recreation Centre
Wednesdays • 10:00 AM – 11:30 AM
These sessions are a great opportunity to get active, have fun, and connect with others in a relaxed and friendly atmosphere. Four lanes are available and shoe rentals are free.
The Nation Sports Complex
Tuesdays • 10:00 AM – 11:15 AM
Chair yoga is a gentle practice in which movements are performed while seated on a chair or with the help of a chair.
Classes begin with a gentle warm-up to prepare the body for movement. This is followed by a series of adapted movements and stretches that focus on posture, breathing, and relaxation. Chair yoga is designed to improve flexibility, muscle strength, and stability.
Offered by the Centre de santé communautaire de l’Estrie (CSCE). All registrations must be made through the health promoter:
Lianne Charron
Email: l.charron@cscestrie.on.ca
Phone: 613-557-2210 ext. 6224
The Nation Sports Complex
Thursdays • 9:30 AM – 10:30 AM
St-Isidore Recreation Centre
Tuesdays & Thursdays • 10:30 AM – 11:30 AM
This exercise program was designed for people aged 55 and older who want to improve their balance through increased physical strength.
The exercises do not involve jumping and are performed while seated on a chair or leaning on a chair if necessary. The program consists of three components: group exercises, home exercises, and home prevention.
Offered by the Centre de santé communautaire de l’Estrie (CSCE). All registrations must be made through the health promoter:
Lianne Charron
Email: l.charron@cscestrie.on.ca
Phone: 613-557-2210 ext. 6224
The Nation Sports Complex
Thursday, February 19, 2026 • 12:00 PM – 4:00 PM
This presentation is part of Heart Month and aims to raise awareness about cardiovascular health. It covers key risk factors, the importance of physical activity and healthy habits, warning signs, and simple actions to support heart health. The session is informative, accessible, and encourages lifestyle choices that reduce cardiovascular risk.
Offered by the Centre de santé communautaire de l’Estrie (CSCE).
St-Isidore Recreation Centre
Last Sunday of the month • 2:00 PM – 4:00 PM
Join us for a step-by-step guided painting class with local artist Sharon Elliott from It’s an Art Thing. Enjoy a creative afternoon and take home your finished artwork.
REGISTRATION REQUIRED:
Participants must reserve their spot by contacting us at recreation@nationmun.ca or 613-524-2522 ext. 1, as space is limited and materials must be prepared in advance.
The Nation Sports Complex
First Wednesday of the month • 1:15 PM – 2:45 PM
A fun and social activity with easy-to-follow steps for all skill levels. Drop in once a month and dance to the songs you enjoy. Take breaks whenever you need. No experience required.
St-Isidore Recreation Centre
Wednesday, March 18, 2026 • 1:30 PM – 3:00 PM
An informative and accessible session designed for seniors, focusing on the basics of healthy eating. This presentation provides practical tips to support energy, health, and overall well-being in a clear and easy-to-follow format.
Offered by the Centre de santé communautaire de l’Estrie (CSCE).
The Nation Sports Complex
Wednesdays • 8:30 AM – 10:30 AM
St-Isidore Recreation Centre
Wednesdays • 10:00 PM – 12:00 PM
A fun sport that combines elements of tennis, badminton, and ping-pong, played with a paddle and a plastic ball with holes. All skill levels are welcome. Equipment is available for those who do not have their own.
St-Isidore Recreation Centre
Tuesdays • 1:00 PM – 2:00 PM
A time reserved for seniors to skate peacefully, improve balance, and stay active. Adult-size skating aids are available for those who need extra support on the ice.
The Nation Sports Complex
Mondays • 4:00 PM – 6:00 PM
Come make teams on the spot and have fun playing soccer with your friends and new acquaintances!
North Field #1: 13 years & over
South Field #2: 12 years & under (Children MUST be supervised by an adult)
Outdoor shoes, cleats, food, and drinks (except water) are not permitted in the turf ar
Notice:
No sessions on February 26, April 14, and April 30, 2026.
The Nation Sports Complex
Fridays • 4:00 PM – 6:00 PM
Come enjoy field time and play any activity you like! We have equipment available if you want to try ladder ball, bocce, Spikeball, soccer, football, and more. Bring your friends, make new ones, and have fun!
North Field #1: 12 years & under (Children MUST be supervised by an adult)
South Field #2: 13 years & over
Outdoor shoes, cleats, food, and drinks (except water) are not permitted in the turf area.
Notice:
No sessions on January 23 and February 6, 2026.
Social, active, and engaging, our adults-only programs offer a mix of drop-in and structured activities designed for ages 16 and older. Whether you’re looking to get moving, try something new, or connect with others in the community, these programs provide a welcoming space to unwind and have fun.
The Nation Sports Complex
Wednesdays • 10:30 AM – 12:30 PM
Thursdays • 4:00 PM – 6:00 PM
Thursdays • 6:00 PM – 8:00 PM
Notice: No sessions on April 2 and April 30, 2026.
St-Isidore Recreation Centre
Mondays • 5:00 PM – 7:00 PM
Mondays, Wednesdays, Fridays • 1:00 PM – 3:00 PM
Notice: No sessions on February 11, 16 & 20, March 18 & 25, and May 22, 2026
A fun sport that combines elements of tennis, badminton, and ping-pong, played with a paddle and a plastic ball with holes. All skill levels are welcome. Equipment is available for those who do not have their own.
By registering to a pickleball session, you agree to participate in the rotation of courts and partners.
5$ per person,
16 yrs +
The Nation Sports Complex
Wednesdays • 5:45 PM – 6:45 PM
Join instructor Janik for Yoga, where each session combines gentle, calming poses with mindful breathing to create a rejuvenating experience. This class is designed to restore your energy, enhance well-being, and help you find inner balance. Accessible, empowering, and restorative, it’s the perfect way to nurture both body and mind.
We recommend that you bring your own yoga mat; a limited number are available for those who don’t have one
10$ per session
16 yrs +
Limoges Community Centre
Thursdays • 6:00 PM – 7:00 PM
Zumba is a dynamic group fitness class that blends Latin and international dance rhythms with easy-to-follow movements. This class provides a fun, energetic full-body workout that improves cardiovascular fitness, coordination, and overall endurance. Suitable for all fitness levels, no dance experience is required.
FREE
16 yrs +
“The Nation’s Golden Connections” is our program designed to enrich the lives of adults aged 55 and over by offering opportunities to gather, stay active, and connect within their community. With financial support from the Government of Ontario through the Seniors Active Living Centres (SALC) Program, we offer a variety of programming focused on health, well-being, and social engagement.
The Nation Sports Complex
Tuesdays • 1:00 PM – 4:00 PM
St-Isidore Recreation Centre
Tuesdays • 1:00 PM – 4:00 PM
Enjoy an afternoon of fun and social connection with a variety of light games! From friendly matches of cornhole and darts to classic board games, there’s something for everyone. These activities are designed to be easy to learn, accessible for all skill levels.
St-Isidore Recreation Centre
Wednesdays • 10:00 AM – 11:30 AM
These sessions are a great opportunity to get active, have fun, and connect with others in a relaxed and friendly atmosphere. Four lanes are available and shoe rentals are free.
The Nation Sports Complex
Tuesdays • 10:00 AM – 11:15 AM
Chair yoga is a gentle practice in which movements are performed while seated on a chair or with the help of a chair.
Classes begin with a gentle warm-up to prepare the body for movement. This is followed by a series of adapted movements and stretches that focus on posture, breathing, and relaxation. Chair yoga is designed to improve flexibility, muscle strength, and stability.
Offered by the Centre de santé communautaire de l’Estrie (CSCE). All registrations must be made through the health promoter:
Lianne Charron
Email: l.charron@cscestrie.on.ca
Phone: 613-557-2210 ext. 6224
The Nation Sports Complex
Thursdays • 9:30 AM – 10:30 AM
Notice: No sessions on March 5, 2026
St-Isidore Recreation Centre
Tuesdays & Thursdays • 10:30 AM – 11:30 AM
This exercise program was designed for people aged 55 and older who want to improve their balance through increased physical strength.
The exercises do not involve jumping and are performed while seated on a chair or leaning on a chair if necessary. The program consists of three components: group exercises, home exercises, and home prevention.
Offered by the Centre de santé communautaire de l’Estrie (CSCE). All registrations must be made through the health promoter:
Lianne Charron
Email: l.charron@cscestrie.on.ca
Phone: 613-557-2210 ext. 6224
The Nation Sports Complex
Thursday, February 19, 2026 • 12:00 PM – 4:00 PM
This presentation is part of Heart Month and aims to raise awareness about cardiovascular health. It covers key risk factors, the importance of physical activity and healthy habits, warning signs, and simple actions to support heart health. The session is informative, accessible, and encourages lifestyle choices that reduce cardiovascular risk.
Offered by the Centre de santé communautaire de l’Estrie (CSCE).
St-Isidore Recreation Centre
Last Sunday of the month • 2:00 PM – 4:00 PM
Join us for a step-by-step guided painting class with local artist Sharon Elliott from It’s an Art Thing. Enjoy a creative afternoon and take home your finished artwork.
REGISTRATION REQUIRED:
Participants must reserve their spot by contacting us at recreation@nationmun.ca or 613-524-2522 ext. 1, as space is limited and materials must be prepared in advance.
The Nation Sports Complex
First Wednesday of the month • 1:15 PM – 2:45 PM
A fun and social activity with easy-to-follow steps for all skill levels. Drop in once a month and dance to the songs you enjoy. Take breaks whenever you need. No experience required.
St-Isidore Recreation Centre
Wednesday, March 18, 2026 • 1:30 PM – 3:00 PM
An informative and accessible session designed for seniors, focusing on the basics of healthy eating. This presentation provides practical tips to support energy, health, and overall well-being in a clear and easy-to-follow format.
Offered by the Centre de santé communautaire de l’Estrie (CSCE).
The Nation Sports Complex
Wednesdays • 8:30 AM – 10:30 AM
St-Isidore Recreation Centre
Wednesdays • 10:00 AM- 12:00 PM
A fun sport that combines elements of tennis, badminton, and ping-pong, played with a paddle and a plastic ball with holes. All skill levels are welcome. Equipment is available for those who do not have their own.
St-Isidore Recreation Centre
Tuesdays • 1:00 PM – 2:00 PM
A time reserved for seniors to skate peacefully, improve balance, and stay active. Adult-size skating aids are available for those who need extra support on the ice.
Notice:
No sessions on February 10 & 17, 2026.
Share your thoughts!
Have suggestions for board games to purchase or conferences to book? Ideas to add to next year’s program? Anything! Submit your ideas to us!
Volunteers
Help us get our SALC programming off the ground! We’re looking for volunteers to assist with leading or supporting activities! If you are interested, please contact us.
Contact us
Recreation@nationmun.ca
It is an initiative from the Ministry for Seniors and Accessibility that supports over 400 centres across Ontario. The program aims to promote the health, well-being, and independence of adults aged 55 and over, while encouraging social inclusion and an active lifestyle.