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Categories: The Nation Sports Complex
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Nia Dance ($)

Complexe Sportif de La Nation 243 Limoges Road Limoges
Event Series Nia Dance ($)

NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.

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Chair Yoga

The GFL Room 243 Limoges Road, Limoges, Ontario, Canada
Event Series Chair Yoga

PLEASE NOTE: The class is full however we have a waiting list available.    We ask that you arrive 10 minutes before the start of the class. Please bring a […]

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