NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
YOGA with Janik Wednesdays, 6pm-7pm | $10 | Drop-In Join Janik for Yoga, where each session blends calming poses with mindful breathing to create a rejuvenating experience that enhances your well-being and helps you find inner peace. This class is accessible, restorative, and empowering. Don’t miss this chance to balance your body and mind—it's your […]
