The Nation Municipality

NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.

YOGA with Janik Wednesdays, 6pm-7pm | $10 | Drop-In Join Janik for Yoga, where each session blends calming poses with mindful breathing to create a rejuvenating experience that enhances your […]