Improve your balance, muscle strength, endurance and flexibility, particularly in the legs by participating in the exercise group. Developed for people aged 55 and over, the exercise groups will help you improve your feeling of effectiveness in preventing falls. Exercise groups offer a great occasion to break isolation and socialize with people in your community. […]

A social gathering where participants can enjoy cornhole, darts, and a variety of board games in a friendly, relaxed setting. A great chance to meet new people and have a fun, enjoyable time. FREE with financial support from the Government of Ontario through the Seniors Active Living Centres (SALC) Program.