YOGA with Janik Wednesdays, 6pm-7pm | $10 | Drop-In Join Janik for Yoga, where each session blends calming poses with mindful breathing to create a rejuvenating experience that enhances your well-being and helps you find inner peace. This class is accessible, restorative, and empowering. Don’t miss this chance to balance your body and mind—it's your […]
(free) Join us at The Nation Sports Complex for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
