(free) Join us at the St-Isidore Recreation Centre for 1-hour sessions designed to keep you active and feeling your best! Each session includes: A gentle cardio warm-up (like walking) to get the blood flowing 35-40 minutes of targeted stretching to improve mobility, stability, and overall flexibility Compound movements that engage multiple muscle groups for maximum […]
NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave […]
(free) Join us at the St-Isidore Recreation Centre for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
