Drop-In Soccer (13 & over)
Complexe Sportif de La Nation 243 Limoges Road LimogesFREE
FREE
(free) Join us at the St-Isidore Recreation Centre for 1-hour sessions designed to keep you active and feeling your best! Each session includes: A gentle cardio warm-up (like walking) to get the blood flowing 35-40 minutes of targeted stretching to improve mobility, stability, and overall flexibility Compound movements that engage multiple muscle groups for maximum […]
NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
