(free) Join us at the St-Isidore Recreation Centre for 1-hour sessions designed to keep you active and feeling your best! Each session includes: A gentle cardio warm-up (like walking) to get the blood flowing 35-40 minutes of targeted stretching to improve mobility, stability, and overall flexibility Compound movements that engage multiple muscle groups for maximum […]
NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
(free) Join us at the St-Isidore Recreation Centre for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
We ask that you arrive 10 minutes before the start of the class. Please bring a bottle of water and wear comfortable shoes. A yoga mat is not required. Facilitators: Jean-Sébastien Larocque and Lianne Charron For registration: Lianne Charron l.charron@cscestrie.on.ca 613-557-2210 # 6224 Free. Limited spaces.
YOGA with Janik Wednesdays, 6pm-7pm | $10 | Drop-In Join Janik for Yoga, where each session blends calming poses with mindful breathing to create a rejuvenating experience that enhances your well-being and helps you find inner peace. This class is accessible, restorative, and empowering. Don’t miss this chance to balance your body and mind—it's your […]
(free) Join us at The Nation Sports Complex for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
(free) Join us at the St-Isidore Recreation Centre for 1-hour sessions designed to keep you active and feeling your best! Each session includes: A gentle cardio warm-up (like walking) to get the blood flowing 35-40 minutes of targeted stretching to improve mobility, stability, and overall flexibility Compound movements that engage multiple muscle groups for maximum […]
(free) Join us at the St-Isidore Recreation Centre for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
We ask that you arrive 10 minutes before the start of the class. Please bring a bottle of water and wear comfortable shoes. A yoga mat is not required. Facilitators: Jean-Sébastien Larocque and Lianne Charron For registration: Lianne Charron l.charron@cscestrie.on.ca 613-557-2210 # 6224 Free. Limited spaces.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
YOGA with Janik Wednesdays, 6pm-7pm | $10 | Drop-In Join Janik for Yoga, where each session blends calming poses with mindful breathing to create a rejuvenating experience that enhances your well-being and helps you find inner peace. This class is accessible, restorative, and empowering. Don’t miss this chance to balance your body and mind—it's your […]
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
Pizza Night in St-Bernardin on Friday April 11! Join us for good pizza, fun games for the family and music. For more information please visit their website
(free) Join us at the St-Isidore Recreation Centre for 1-hour sessions designed to keep you active and feeling your best! Each session includes: A gentle cardio warm-up (like walking) to get the blood flowing 35-40 minutes of targeted stretching to improve mobility, stability, and overall flexibility Compound movements that engage multiple muscle groups for maximum […]
(free) Join us at the St-Isidore Recreation Centre for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
We ask that you arrive 10 minutes before the start of the class. Please bring a bottle of water and wear comfortable shoes. A yoga mat is not required. Facilitators: Jean-Sébastien Larocque and Lianne Charron For registration: Lianne Charron l.charron@cscestrie.on.ca 613-557-2210 # 6224 Free. Limited spaces.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
YOGA with Janik Wednesdays, 6pm-7pm | $10 | Drop-In Join Janik for Yoga, where each session blends calming poses with mindful breathing to create a rejuvenating experience that enhances your well-being and helps you find inner peace. This class is accessible, restorative, and empowering. Don’t miss this chance to balance your body and mind—it's your […]
(free) Join us at The Nation Sports Complex for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
LONG WEEKEND The Nation Municipality's offices will be closed from Friday, April 18th to Monday, April 21st, 2025, inclusively. Landfill sites will be closed on Friday, April 18th, but will be open on Saturday, April 19th. Please note that the garbage and recycling collection schedule remains unchanged. The Nation Sports Complex and St-Isidore recreation center […]
The Nation Municipality's offices will be closed from Friday, April 18th to Monday, April 21st, 2025, inclusively. Landfill sites will be closed on Friday, April 18th, but will be open on Saturday, April 19th. Please note that the garbage and recycling collection schedule remains unchanged. The Nation Sports Complex and St-Isidore recreation center will […]
LONG WEEKEND The Nation Municipality's offices will be closed from Friday, April 18th to Monday, April 21st, 2025, inclusively. Landfill sites will be closed on Friday, April 18th, but will be open on Saturday, April 19th. Please note that the garbage and recycling collection schedule remains unchanged. The Nation Sports Complex and St-Isidore recreation center […]
LONG WEEKEND The Nation Municipality's offices will be closed from Friday, April 18th to Monday, April 21st, 2025, inclusively. Landfill sites will be closed on Friday, April 18th, but will be open on Saturday, April 19th. Please note that the garbage and recycling collection schedule remains unchanged. The Nation Sports Complex and St-Isidore recreation center […]
The Nation Municipality's offices will be closed from Friday, April 18th to Monday, April 21st, 2025, inclusively. Landfill sites will be closed on Friday, April 18th, but will be open on Saturday, April 19th. Please note that the garbage and recycling collection schedule remains unchanged. The Nation Sports Complex and St-Isidore recreation center will […]
The Nation Municipality's offices will be closed from Friday, April 18th to Monday, April 21st, 2025, inclusively. Landfill sites will be closed on Friday, April 18th, but will be open on Saturday, April 19th. Please note that the garbage and recycling collection schedule remains unchanged. The Nation Sports Complex and St-Isidore recreation center will […]
The Nation Municipality's offices will be closed from Friday, April 18th to Monday, April 21st, 2025, inclusively. Landfill sites will be closed on Friday, April 18th, but will be open on Saturday, April 19th. Please note that the garbage and recycling collection schedule remains unchanged. The Nation Sports Complex and St-Isidore recreation center will […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
We ask that you arrive 10 minutes before the start of the class. Please bring a bottle of water and wear comfortable shoes. A yoga mat is not required. Facilitators: Jean-Sébastien Larocque and Lianne Charron For registration: Lianne Charron l.charron@cscestrie.on.ca 613-557-2210 # 6224 Free. Limited spaces.
YOGA with Janik Wednesdays, 6pm-7pm | $10 | Drop-In Join Janik for Yoga, where each session blends calming poses with mindful breathing to create a rejuvenating experience that enhances your well-being and helps you find inner peace. This class is accessible, restorative, and empowering. Don’t miss this chance to balance your body and mind—it's your […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
LARGE ITEMS COLLECTION Mark your calendars! The large items collection will take place the week of April 28 to May 1, 2025! Make sure you place your items at the curb before 7 a.m. on Monday, April 28th. Please note that pickups will occur without a set schedule, and once an area has been serviced, […]
LARGE ITEMS COLLECTION Mark your calendars! The large items collection will take place the week of April 28 to May 1, 2025! Make sure you place your items at the curb before 7 a.m. on Monday, April 28th. Please note that pickups will occur without a set schedule, and once an area has been serviced, […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
We ask that you arrive 10 minutes before the start of the class. Please bring a bottle of water and wear comfortable shoes. A yoga mat is not required. Facilitators: Jean-Sébastien Larocque and Lianne Charron For registration: Lianne Charron l.charron@cscestrie.on.ca 613-557-2210 # 6224 Free. Limited spaces.
LARGE ITEMS COLLECTION Mark your calendars! The large items collection will take place the week of April 28 to May 1, 2025! Make sure you place your items at the curb before 7 a.m. on Monday, April 28th. Please note that pickups will occur without a set schedule, and once an area has been serviced, […]
YOGA with Janik Wednesdays, 6pm-7pm | $10 | Drop-In Join Janik for Yoga, where each session blends calming poses with mindful breathing to create a rejuvenating experience that enhances your well-being and helps you find inner peace. This class is accessible, restorative, and empowering. Don’t miss this chance to balance your body and mind—it's your […]
LARGE ITEMS COLLECTION Mark your calendars! The large items collection will take place the week of April 28 to May 1, 2025! Make sure you place your items at the curb before 7 a.m. on Monday, April 28th. Please note that pickups will occur without a set schedule, and once an area has been serviced, […]
