Improve your balance, muscle strength, endurance and flexibility, particularly in the legs by participating in the exercise group. Developed for people aged 55 and over, the exercise groups will help […]

Improve your balance, muscle strength, endurance and flexibility, particularly in the legs by participating in the exercise group. Developed for people aged 55 and over, the exercise groups will help […]

Improve your balance, muscle strength, endurance and flexibility, particularly in the legs by participating in the exercise group. Developed for people aged 55 and over, the exercise groups will help you improve your feeling of effectiveness in preventing falls. Exercise groups offer a great occasion to break isolation and socialize with people in your community. […]