(free) Join us at the St-Isidore Recreation Centre for 1-hour sessions designed to keep you active and feeling your best! Each session includes: A gentle cardio warm-up (like walking) to get the blood flowing 35-40 minutes of targeted stretching to improve mobility, stability, and overall flexibility Compound movements that engage multiple muscle groups for maximum […]
(free) Join us at the St-Isidore Recreation Centre for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
We ask that you arrive 10 minutes before the start of the class. Please bring a bottle of water and wear comfortable shoes. A yoga mat is not required. Facilitators: Jean-Sébastien Larocque and Lianne Charron For registration: Lianne Charron l.charron@cscestrie.on.ca 613-557-2210 # 6224 Free. Limited spaces.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
(free) Join us at The Nation Sports Complex for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
(free) Join us at the St-Isidore Recreation Centre for 1-hour sessions designed to keep you active and feeling your best! Each session includes: A gentle cardio warm-up (like walking) to get the blood flowing 35-40 minutes of targeted stretching to improve mobility, stability, and overall flexibility Compound movements that engage multiple muscle groups for maximum […]
(free) Join us at the St-Isidore Recreation Centre for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
We ask that you arrive 10 minutes before the start of the class. Please bring a bottle of water and wear comfortable shoes. A yoga mat is not required. Facilitators: Jean-Sébastien Larocque and Lianne Charron For registration: Lianne Charron l.charron@cscestrie.on.ca 613-557-2210 # 6224 Free. Limited spaces.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
(free) Join us at the St-Isidore Recreation Centre for 1-hour sessions designed to keep you active and feeling your best! Each session includes: A gentle cardio warm-up (like walking) to get the blood flowing 35-40 minutes of targeted stretching to improve mobility, stability, and overall flexibility Compound movements that engage multiple muscle groups for maximum […]
(free) Join us at the St-Isidore Recreation Centre for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
We ask that you arrive 10 minutes before the start of the class. Please bring a bottle of water and wear comfortable shoes. A yoga mat is not required. Facilitators: Jean-Sébastien Larocque and Lianne Charron For registration: Lianne Charron l.charron@cscestrie.on.ca 613-557-2210 # 6224 Free. Limited spaces.
(free) Join us at The Nation Sports Complex for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
LONG WEEKEND The Nation Municipality's offices will be closed from Friday, April 18th to Monday, April 21st, 2025, inclusively. Landfill sites will be closed on Friday, April 18th, but will be open on Saturday, April 19th. Please note that the garbage and recycling collection schedule remains unchanged. The Nation Sports Complex and St-Isidore recreation center […]
LONG WEEKEND The Nation Municipality's offices will be closed from Friday, April 18th to Monday, April 21st, 2025, inclusively. Landfill sites will be closed on Friday, April 18th, but will be open on Saturday, April 19th. Please note that the garbage and recycling collection schedule remains unchanged. The Nation Sports Complex and St-Isidore recreation center […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your […]
We ask that you arrive 10 minutes before the start of the class. Please bring a bottle of water and wear comfortable shoes. A yoga mat is not required. Facilitators: Jean-Sébastien Larocque and Lianne Charron For registration: Lianne Charron l.charron@cscestrie.on.ca 613-557-2210 # 6224 Free. Limited spaces.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your […]
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
We ask that you arrive 10 minutes before the start of the class. Please bring a bottle of water and wear comfortable shoes. A yoga mat is not required. Facilitators: Jean-Sébastien Larocque and Lianne Charron For registration: Lianne Charron l.charron@cscestrie.on.ca 613-557-2210 # 6224 Free. Limited spaces.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
