Improve your balance, muscle strength, endurance and flexibility, particularly in the legs by participating in the exercise group.
Developed for people aged 55 and over, the exercise groups will help you improve your feeling of effectiveness in preventing falls.
Exercise groups offer a great occasion to break isolation and socialize with people in your community.
Language: Bilingual
If you would like to take part in this class, simply call CSCE Limoges centre at 613-557-2210 or send us an e-mail at info@cscestrie.on.ca.
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