NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
(free) Join us at The Nation Sports Complex for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
(free) Join us at The Nation Sports Complex for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
(free) Join us at The Nation Sports Complex for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
(free) Join us at The Nation Sports Complex for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes: A dynamic warm-up Cardio activities like walking and jogging Kid-friendly bodyweight exercises and drills Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood […]
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
NIA at the Sports Complex Mondays, 7pm-8pm | $10 | Drop-In Come try Nia with Penny Lee at the Sports Complex! Nia combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
We ask that you arrive 10 minutes before the start of the class. Please bring a bottle of water and wear comfortable shoes. A yoga mat is not required. Facilitators: Jean-Sébastien Larocque and Lianne Charron For registration: Lianne Charron l.charron@cscestrie.on.ca 613-557-2210 # 6224 Free. Limited spaces.
FREE The Nation Sports Complex is offering FREE Parents and Toddlers Field Time on Tuesdays and Thursdays. Come and meet other parents of the community while having fun with your little ones!
RESERVE YOUR SPOT 8 Classes : 120$ + taxes Boots Rental : 25$ For more information and to register, contact Geneviève! hautevibrationfitness@gmail.com
DROP-IN (10$) For more information contact Geneviève! hautevibrationfitness@gmail.com
