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Date:
16 March, 2025
Time:
8:17 pm
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Fast Feet Fitness for Kids

Details

Date:
19 March
Time:
7:00 pm to 8:00 pm
Series:
Event Categories:
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(free)

Join us at The Nation Sports Complex for fun and engaging 1-hour fitness sessions designed just for kids! Each session includes:

  • A dynamic warm-up
  • Cardio activities like walking and jogging
  • Kid-friendly bodyweight exercises and drills

Research shows that physical activity boosts brain development, enhances focus, strengthens coping skills, and promotes positive social interactions. Childhood is the perfect time to build healthy habits that last a lifetime!

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